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Workout Outside – Playground Circuits
A great way to get your workout in with little to no equipment is to hit up a playground. Before I had a gym membership (and actually enjoyed going) I used playground circuits to… + gain strength +...
View Article3 Babelicious Tips for Killin’ It In The Gym
What up Fitness Fiends? I just to need to clarify that by the gym I mean the pit. You know, the place where the intimidatingly strong, grunting men are. It’s where the squat racks, heavier weights...
View Article“Crazy in Love” Outdoor Workout
Heya’ Loves! Ended up at a park with my Ipad and some stinkin’ nice weather so I made you this (see video below…if page is blank deeeep breath, it’s loading)… hope you like and more than that, I hope...
View Article“I Wanna be Like Me” Outdoor Workout
Hey hey hey! It’s another beautiful week. Let’s Carpe that Diem while we still can eh?! Grab your band, and get outside. I’ve got a really easy and effective workout for you today… The Outdoor Workout...
View Article3 Moves to Help Release Neck Tension
Feeling tight and bothered? Here’s a short clip with 3 moves to help release neck tension. I use this band (besides these moves there are tonnes of things you can use it for including assisting you on...
View ArticleYoga + Jesus: Do they fit together?
Yoga + Jesus =? For most of my adult life I bypassed yoga because I was afraid of getting wrapped up in the spiritual practices. For those of you who don’t know, I think Jesus in the bomb and will call...
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Meet Emma “The Only Weight I Care About is the Weight I Can Lift.” (Part 2)
Emma is one of my clients who has been sharing her journey into strength training and exercise here. In case you missed her first post, find it here. Her post this week is soooo close to my heart I...
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Meet Emma: “I broke down but my body didn’t.” (Part 3)
Hey guys and gals, Here is the final post from Emma. It’s extremely open and vulnerable. I am so grateful I to get to train such an honest + inspiring person. In case you missed it here’s part 1...
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How to workout with your Beloved…and live to tell about it.
Richard and I have been training on and off with each other for about the last two years. It’s not something that just flows…like other things… It’s HARD FLIPPIN’ WORK, but at the end of the...
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Three ways to nail stellar form – A clients point of view
Body awareness is huge. Training properly can make all the difference now + down the road…as in no knee, back + shoulder pain. Being pain free is the new “sexy”. Emma (a client of mine) wanted...
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